|Bananas Heart, Eyes, Ulcers, Hair, Skin, Cancer Benefit Tips|
Bananas Heart, Eyes, Ulcers, Hair, Skin, Cancer Benefit Tips
Bananas are the most famous common fruits amongst the people of every age. One can get the benefits of bananas by enjoying it in various forms, bananas may eat raw, with desserts, added in smoothies and consumed in many more ways. Let us look at what are the health benefits banana fruit. By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana provides an average about only 110 calories.
Banana Health Benefits
A banana contains three natural sugars 1. Sucrose 2. Fructose and 3. Glucose all these combined with fiber gives an instant, sustained and substantial health benefits like boosting of energy and much more….! Research has proven that just Two-three bananas provide enough energy for a strenuous one and half hours ( 90 minutes) workout.
Bananas Heart, Eyes, Ulcers, Hair, Skin, Cancer Benefit Tips
Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and build strong bones by increasing calcium absorption.
Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
Control blood sugar and avoid binging between meals by eating a banana.
Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder.
Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.
Now let’s take a quick look at the banana health benefits:
It gives the instant surge of energy:
It does this by converting the natural sugars into energy instantly and this is one of the reasons sportsmen consume it during intervals. Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana.
Here are some of the Benefits of Bananas
Blood Pressure Regulation
Banana is a fruit which contains the high amount of potassium ( 400 mg potassium in a single medium-size banana.) and low levels of salt. This good combination helps to regulate the blood pressure. It reduces the risk of heart-related diseases.
Bananas are a good source of manganese, with one medium banana provides about .3 mg. Adult needs between 1.8 and 2.3 mg of manganese daily. Manganese is necessary for bone health and metabolism. Also potassium content in bananas gives good health benefits to your bones. Eating bananas on regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the sodium in your body, which ultimately benefits to save the calcium to get washed out from your body.
Source of energy
Bananas are full of vitamins and minerals like Vitamin C and Vitamin B-6. Considering this fact, eating the banana fruit can provide you great energy. Eat couple of bananas in the afternoon after your lunch has been digested and your stomach asks for some food which gives many health benefits
When you facing a stress, the metabolic rate of your body shoots up and potassium levels consequently decrease. Eating a banana can benefits your body with potassium, which will automatically ease you and regularize your heartbeat.
Bananas also contain other vitamins and minerals. A banana provides some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene, and choline. Bananas also contain many amino acids which provide good health benefits.
Banana for Eyes Health
One 6-inch banana contains nearly 10 micrograms of vitamin A. Bananas also contain alpha-carotene and beta-carotene, which convert to vitamin A to keep your eyes healthy. Bananas contain a small amount of vitamin A, a fat-soluble vitamin that is associated with protecting your eyes and normal vision. The term “vitamin A” refers to a series of compounds, including beta-carotene and alpha- carotene.
Helps keep blood pressure under control:
Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium, and magnesium can also help decrease high blood pressure. Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check.
It helps lower cholesterol:
It is said that Pectin which is a soluble fiber in banana helps to lower Cholesterol levels. According to researchers, fibers that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL Cholesterol without disturbing the HDL cholesterol.
Supports renal health:
Bananas being a rich source of potassium, if consumed regularly in moderation, promote renal health. The International Journal of Cancer states that Bananas being a rich source of antioxidant phenolic compounds if consumed together with cabbage and root vegetables protect renal health.
|Bananas Heart, Eyes,Ulcers, Hair, Skin,Cancer Benefit Tips|
Banana improves nerve function and enhances brain power:
Banana is a rich source of B vitamins and therefore perks up nerve function. Potassium, in banana, keeps the mental faculties vigilant and boosts learning abilities.
Decreases the risk of stroke:
Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium.
Bananas Reduce the Risk of Cancer:
Rich in antioxidants and dietary fiber, consumption of bananas reduce the risk of various types of cancer especially bowel cancer.
Helps build healthy bones:
Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body. Hence, consuming bananas help in building better bones.
Banana enhances digestive ability:
It is very rich in the substance known as fructooligosaccharide which acts as a probiotic (friendly bacteria). It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body.
Bananas are a great natural energy booster. The blend of carbohydrates, natural sugars, and vitamins that they contain can boost your energy levels far better than any energy drink can. That’s why you see so many professional tennis players eating bananas on the court, rather than taking a drink from a little blue can!
One of the health benefits of bananas is that the regular consumption of this wonderful fruit can help improve your digestion and regulate your bowel movements. They contain a healthy amount of dietary fiber, which cleans your digestive tract and keeps everything down there in good working order. If you suffer from constipation, a couple of bananas are a better, more natural and healthier choice than laxatives.
Helps with morning sickness
If you are pregnant and suffering from the dreaded morning sickness, then try eating a banana. The fruit calms the stomach and helps to restore your glucose levels, which combat nausea. Try eating a banana first thing in the morning to ease morning sickness and it’s good for the baby too.
Did you know that health benefits of bananas include a hangover remedy? If you over-performed it a bit last night, eat a banana or two, as bananas are excellent hangover food. You can eat them with your breakfast or make a simple banana cocktail: place one banana in your blender and add one or two cups of cold milk, press the button and enjoy a delicious and refreshing drink. The hangover will be gone!
Good for your heart
The health benefits of bananas include maintaining a good heart function. Bananas contain potassium which is essential for a healthy heart. It helps to maintain a regular heartbeat, regulates blood pressure and can substantially reduce the risk of stroke.
Good for your eyes
Studies have shown that eating bananas regularly can reduce the risk of age-related macular degeneration and the fruit also contains vitamin A, which is vital for the health of your eyes.
Treats the symptoms of stomach ulcers
Bananas help to reduce the acidity in your stomach and also provide the substances that create a thicker mucus lining in your gut that protects the stomach walls against the acidity. In addition to these benefits, bananas also help to kill the bacteria that cause ulcers in the first place.
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