BERRY FRUIT SMOOTHIES TO BURN BELLY FAT 20 TIPS

BERRY FRUIT SMOOTHIES TO BURN BELLY FAT 20 TIPS
BERRY FRUIT SMOOTHIES TO BURN BELLY FAT 20 TIPS
Tiny but mighty, Strawberries, Raspberries, Blueberries, Cranberries, and Blackberries are packed with antioxidants, vitamin C, manganese, and fiber. Tart Cherries help minimize the damage of heart disease, diabetes, and belly fat. Studies show that consumption reduces belly fat and cholesterol levels. A diet rich in berries may help reduce and prevent belly fat and cholesterol levels. Studies show that berries can reduce risk factors for cardiovascular disease and metabolic syndrome, which causes increased belly fat. Researchers believe the effect comes from the high level of phytochemicals that berries contain. Berry smoothies are the most delicious; it’s easy to make these all year round, though, because you can buy frozen berries. Here are simple and delicious berry fruit smoothies that reduce belly fat and cholesterol levels.


20 BERRY SMOOTHIES FOR LOSING BELLY FAT

1-Berry Smoothie
Ingredients
¼ cup frozen or fresh blueberries
¼ cup frozen or fresh raspberries
¼ cup frozen or fresh strawberries
¼ cup fresh or frozen cranberries
1 cup frozen or fresh cranberry juice
Method
Place all ingredients in a high power blender. Whirl until completely smooth.

2-Smart Berry Smoothie
Ingredients
1 cup coconut milk or unsweetened vanilla almond milk
1 cup frozen blueberries
½ cup frozen raspberries
½ cup frozen blackberries
2 Tbsp Goji berries (soaked for 15 minutes) or 1 tablespoon of Goji powder
1 teaspoon chia seeds soaked in water for 20 minutes first
1 tablespoon flaxseed oil
1 tablespoon honey, maple syrup, or stevia to sweeten or to taste
Method
Blend all of the ingredients until smooth, Transfer to glass, and then add flaxseed oil.

3-Berry Banana Smoothie
Ingredients
1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk
1 cup fresh or frozen mixed berries
1 banana
1-2 tablespoons chia seeds, optionally soaked in water for 20 minutes first
A little honey, maple syrup, or stevia to sweeten and ice (optional)
Method
Place all the ingredients into the blender and blend until its smooth, then add the ice cubes and blend until the mixture is creamy.

4-Beet-Berries Smoothie
Ingredients
150 g cooked beetroots, coarsely chopped
60 g fresh or frozen raspberries
250ml cranberry juice, chilled
225g low-fat plain yogurt
1/2 cup frozen blueberries
1/2 cup strawberries
Method
Place all the ingredients into your blender, and blend until mostly smooth.

5-Pomegranate-Berry Smoothie
Ingredients
2 cups frozen mixed berries
1 cup pomegranate juice
1 medium banana
1 cup fat-free vanilla yogurt
A little honey, maple syrup, or stevia to sweeten
Method
Place everything in the blender and blend until smooth.

6-Citrus Berry Smoothie
Ingredients
1 ¼ cups fresh or frozen berries
¾ cup low-fat vanilla yogurt
½ cup orange juice
2 tablespoons nonfat dry milk
1 small banana, cut up and frozen
1 tablespoon honey, maple syrup, or stevia to sweeten or to taste
Method
Place everything in the blender and blend until smooth.

7-Blueberry-Banana Smoothie
Ingredients
1 cup unsweetened fresh or frozen blueberries
1/2 cup orange juice
1/2 cup nonfat vanilla yogurt
1 frozen banana, sliced
1 Tbsp flaxseed oil
A little honey, maple syrup, or stevia to sweeten (optional)
Method
Blend all of the ingredients until smooth, Transfer to glass, and then add flaxseed oil.

8-Blueberry–Avocado Smoothie
Ingredients
1 container (6 oz) Greek Fat-Free blueberry yogurt
1 avocado, pitted and peeled
3/4 cup cranberry or blueberry juice
1/2 cup frozen organic blueberries
A little honey, maple syrup, or stevia to sweeten (optional)
Method
Put all the ingredients into the blender and blend until smooth.

9-Raspberry-Banana Smoothie
Ingredients
1 medium banana, peeled
3/4 cup of orange juice
3/4 cup of raspberry juice
1/2 cup of frozen raspberries
Method
Place everything in the blender and blend until smooth.

10-Raspberry-Avocado Smoothie
Ingredients
1 cup fresh or frozen raspberries
1 peeled and pitted avocado
2 teaspoons chia seeds, soaked for 20 minutes
4 to 6 ounces of raspberry juice chilled

11-Cranberry Banana Smoothie
Ingredients
1 cup frozen cranberries
1 cup unsweetened almond milk, or milk of choice
1 frozen banana
1/2 tsp vanilla
Method
Throw all of the ingredients into a blender and blend until mostly smooth.

12-Cranberry-Apple-Pear Smoothies
Ingredients
½ cup frozen cranberries
1 apple cored and diced
1 pear slices
¾ cup nonfat light yogurt
¾ cup pomegranate or Cranberry Juice
Method
Put all the ingredients into the blender and blend until smooth.

13-Blackberry Smoothie
Ingredients
¼ cup skim milk
¾ low-fat Vanilla Yogurt
1 Banana
¾ Cup Frozen Blueberries
¾ Cup Frozen Blackberries
½ tsp vanilla
Method
Put all the ingredients into the blender and blend until smooth.

14-Simple Strawberry Smoothie
Ingredients
1 cup of fresh or frozen strawberries
1 Mango peeled, cubed
1 cup almond milk chilled
½ cup skim milk chilled
2 tsp flax seed oil
Method
Put all the ingredients into the blender and blend until smooth, then add the flaxseed oil.

15-Strawberry Banana Smoothie
Ingredients
1 cup of fresh or frozen strawberries
¼ cup frozen banana
1 cup unsweetened vanilla almond milk
1/2 cup of low-fat yogurt
Method
Place all the ingredients into your blender, and blend until mostly smooth.

16-Strawberry-Apricot Smoothie
Ingredients
2 cups of fresh or frozen ripe strawberries
2 cups of peeled apricot slices
1 cup plain low-fat yogurt
½ cup fresh orange juice
1 tbsp honey, maple syrup, or stevia to sweeten or to taste
Method
Place all the ingredients into the blender and blend until it’s smooth and creamy.

17-Strawberry-Apple Smoothie
Ingredients
1 cup of fresh or frozen strawberries
1 container of non-fat strawberry yogurt
1 cup of orange juice
2 teaspoons of flaxseed oil
1 apple peeled slices
1 tsp honey, maple syrup, or stevia to sweeten or to taste
Method
Place all the ingredients into your blender, and blend until mostly smooth.

18-Strawberry-Pear-Peach Smoothie
Ingredients
1 peach, stoned and sliced
1 pear, peeled, cored and chopped
200g (7oz) strawberries, frozen
2 tbs fresh orange or lime juice
¼ cup non-fat strawberry yogurt
Method
Place everything in the blender and blend until smooth.

19-Strawberry-Pineapple- Smoothie
Ingredients
1 cup of fresh or frozen strawberries
1 cup chilled canned pineapple chunks, with the juice
1 cup vanilla nonfat yogurt or skim milk
1 tsp honey, maple syrup, or stevia to sweeten or to taste
Method
Throw all of the ingredients into a blender and blend until mostly smooth.

20-Strawberry –Avocado Smoothie
Ingredients
¼ cup milk
¾ cup fat-free plain or vanilla yogurt
1 Whole banana
1 cup frozen strawberries
½ avocado pitted and peeled
¼ tsp Vanilla extract

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