|Best Benefits Of Oatmeal For Skin, Hair, And Health|
Best Benefits Of Oatmeal For Skin, Hair, And Health
Oatmeal breakfast is very healthy for your health. A bowl of oatmeal has numerous health benefits both on your body, skin, and hair. The grain comes in many forms namely steel cut oats, oat groats, and Scottish oats to name a few which are variable in texture and taste but are filled with health benefits.
Oatmeal is most commonly consumed in the form of a sweet or salty porridge in the houses but after many types of research nutritional and health benefits of oatmeal has made people have it for breakfast on a regular basis. Let’s have a look at the health benefits of oatmeal.
High fiber content makes oatmeals make it a fiber food meal. The soluble fiber of oatmeals balances cholesterol levels. It helps reduce LDL (bad cholesterol) and maintains HDL (good cholesterol) levels in the body, therefore, reducing chances of heart diseases.
The insoluble fiber content of oatmeal is an anti-cancer agent. Cancer-fighting properties are due to its ability to reduce toxicity by attacking bile acids in the body. Bowel related cancers are also prevented as the insoluble fiber of oatmeal absorbs water which increases the transit of food to the bowels.
Vitamins: Iron, vitamin B, and E, selenium, and zinc provides nutrition to the body and increases memory. Beta glucan is a bio-defense modifier i.e, it boosts the immune system.
Phytochemicals: In oats help fight hormonal diseases like breast, prostate and ovarian cancer among women.
The fiber in oatmeal helps prevent constipation, digestive problems and is healthy for diabetic patients as the soluble fiber controls the blood glucose levels of diabetic patients. It also helps in weight loss.
The lubricating fats in oats act as a great moisturizer and make a protective layer of the skin to fight UV rays.
Health benefits of oatmeal are not just limited to the body. Oat face pack is good to clear acne problems and keep the skin clean from blemishes and pimples. Oatmeal bath is found effective to cure neurodermatitis, a skin disease which makes the skin itchy and inflamed.
As oats are good for dry skin, it is also good hair care. Applying oatmeal on hair clears the scalp, cleans dandruff problems and makes the hair soft and strong. A natural moisturizer for hair. This grain is found in every house kitchen worldwide and is good for all ages due to the nutritional and health benefits of oatmeal. In addition to its benefits, the grain is sugar- free, low in calories and sodium which makes it a must-have fiber food meal for heart patients and diet conscious people. Prefer buying whole grains and not refined/ processed ones to enjoy all the health benefits of oatmeal.
Acne: If you are an acne-addled teenager and you’d rather eat a Pop-Tart, don’t toss out the oatmeal mom tries to make you eat for breakfast. Instead, let it cool, then spread it over your problem skin. Let it sit for about 15 minutes, then rinse. This folk remedy has some sound logic, according to the Livestrong Foundation. Oatmeal can absorb and remove oil and bacteria from the skin and exfoliates dead skin cells, all of which can combat acne. Honey and tea tree oil are also helpful additives.
General skin problems: You can also make oatmeal soap or an oatmeal scrub (and, of course, pricey commercial oatmeal skin products are also available) for tackling other skin problems. One option is to grind two tablespoons of oatmeal into a powder in a blender. Then add one teaspoon of baking soda and enough water to make a thick paste. Spread on a clean, dry face and rinse off after 10 minutes. We recommend doing a patch test first, as your skin could be sensitive to the baking soda.
Exhaustion: Oatmeal isn’t just good for ailing skin. You can make a soothing and rejuvenating facial mask right in your own kitchen. The Reader’s Digest book “Extraordinary Uses for Ordinary Things” offers the following recipe: Mix 1/2 cup hot water with 1/3 cup oatmeal for two or three minutes, then add two tablespoons each plain yogurt and honey, plus one egg white. Spread thinly on the face, then relax for 10 minutes and rinse with warm water.
Stress: You don’t need to get chicken pox to have an excuse for an oatmeal bath. The Daily Green suggests adding a cup of milk, two cups of oats and a tablespoon of honey to the bath to moisturize the skin and relax the body. You could also use scented oils in a ground oatmeal pouch, as described in the chicken pox remedy above.
Oats contain natural cleansers called saponins that can remove dirt and oil from the pores without causing irritation, thus leaving behind soft and silky skin as well as reducing pore size. Instead of facial scrubs, oatmeal can form part of your skin care regimen as it is effective in getting rid of dead skin cells that build up in the pores. Oats can be soaked in water to prepare oat milk which is a natural toner and cleanser. You can store this milk in a bottle in your fridge and apply it on your face with a cotton pad after face wash to smoothen and soften your skin. Oat bran bath is also effective in cleansing your skin and pores. Place ½ cup of oat groats or rolled oats in some cloth and tie it to make a small bag. Place it in your bathtub and press the bag until the oatmeal milk comes out. This can be used on your body or face instead of soap for mild scrubbing.
The proteins in oatmeal help in maintaining the skin’s natural barrier function and protect your skin from harsh chemicals as well as skin conditions like eczema, rosacea, and rashes. The lubricating fats in oats are a great moisturizer that makes a protective layer over the skin to fight UV rays. In this way, oatmeal helps in relieving symptoms of aging skin.
Skin protection tips
Oats: Hair Benefits
Oats are good for hair as well. When applied topically, they can make your hair soft and strong. Some of the ways in which oats can be beneficial for your hair are as follows.
Treatment of Dry and Itchy Scalp:
As stated earlier, oats are beneficial for dry skin and the same goes for hair care as well. Being a natural moisturizer, it can be applied on hair to get rid of dryness and itchiness and make your hair soft and shiny. It is often used as an ingredient in shampoos.
Health benefits of oatmeal:
Immune system: Oatmeal contains beta-gluten which promotes the healthy functioning of immune system. Oatmeal fights with the bacterial infection and improves the body functioning effectively.
Diabetes: Oatmeal contains a high amount of minerals which help to reduce the risk of developing the type 2 diabetes. It helps the body to properly use glucose and decrease the risk.
Cancer: Oatmeal contains a high amount of fiber that fight against breast cancer. Fiber that is consumed from grains has less risk of developing cancer cells.
Heart: Oatmeal plays a major role in reducing the cholesterol level. It contains anti-oxidants that prevent the formation of free radicals that affect the heart. It also prevents the risk of affecting the cardiovascular system.
Reduce Cholesterol: Oatmeal contains a high amount of fiber called beta-glucan which reduces the bad cholesterol. High cholesterol levels increase the risk of heart disease whereas lower cholesterol reduces the risk.
Blood pressure: Oatmeal contains the high amount of fiber that reduces the risk of high blood pressure. Women at the time of postmenopausal have a tendency to increase the high blood pressure at such cases oatmeal plays a major role in reducing the risk of blood pressure.
Beauty Benefits Of Oatmeal:
Hair care: Oatmeal contains a high amount of magnesium, zinc, potassium, and iron. These help to strengthen the hair follicles and reduce hair fall. Nutrients present in oat promote healthy hair growth.
Skin care: Oatmeal has properties that are beneficial to skin. Oatmeal protects your skin from dryness, itchy sensation. It is used as the scrub for skin and makes your skin soft and glows.
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