Bodybuilding Fitness Competition Rules and Judgment Law 2

Bodybuilding Fitness Competition Rules Judgment Law 2
Bodybuilding Fitness Competition Rules and Judgment Law 2

Bodybuilding Fitness Competition Rules and Judgment Law 2
Article 17 of the referee seat set

The referee seats are located clearly in front of the stage (Figure 1).
Chapter 6 Athlete, Coach Rights and Obligations.


Article 18 Athlete ‘s Rights and Obligations

1. Athletes must comply with the Code of Athlete (see Appendix)
Second, the athletes have the right and the duty to represent the place of residence to participate in the competition.
Third, when the athlete’s residence can not guarantee the basic conditions of their entry, the right to choose another team entry.
Fourth, the athletes after passing the election can represent the country to participate in international competitions.
5, athletes have the obligation to resist, exposing the use of prohibited drugs.
5. Once approved by an athlete, the athlete must agree that the personal portrait and relevant information during the competition can be recorded, photographed or otherwise used for the Chinese Bodybuilding Association to use in promoting the bodybuilding campaign.
Article 19
First, the coaches must comply with the Code of Coaches (see Appendix).
Second, the coaches must be informed of the “fitness competition rules, fitness competition referee law”, and in accordance with the provisions of the fitness, competition rules to guide the athletes participating.
Third, the coaches must specialize in business, improve the level of training and competition to promote the all-round development of bodybuilding.
4. The coaches shall not ask the Arbitration Commission, the Judicial Committee or the Referee for questions about the competition. If you have any questions or comments on the results of the competition, you should file a complaint with the Arbitration Commission in writing.
Chapter 7 Competition venues, equipment, and lighting requirements
Article 20 Site and equipment requirements
First, the bodybuilding competition on the stage. The stage must be attached to the back and the corresponding stage equipment.
Second, the back must be a single dark, such as black, brown, dark green, purple and so on.
Third, the back is not less than 6 meters high, not less than 15 meters wide. The organizers will be available on the back of the emblem and contest emblem.
Fourth, in the fitness competition, the stage can be set up on the stage. The performance is 9 meters long, 1.5 meters wide, 3 meters high, can be made into a splicing.
5, in the fitness Mr., Miss competition, the stage must set the provisions of the pedestrian route (Figure 2).
Six, stage and stage must be covered with light carpet.
Seven, warm-up area and backcourt to the frontcourt channel must be laid carpet.
8, the backcourt must be configured for athletes warm-up activities of the equipment.
9, in weighing the weight of the room and the athlete’s address must be configured with the same style of standard scales (except spring scales).
10, in the measurement of height and athletes of the address, must be configured with the same style of standard measuring tools.
11, stage sound must meet the concert performance requirements.
12, fitness contest venue layout (Figure 1).
Article 21 Competition lighting requirements
First, the stage lighting must be uniform.
Second, the stage and the back may not have to ghost.
Third, the use of warm lights, light intensity shall not be less than 4500LUX.
Fourth, the stage lighting requirements see (Figure 1).
Part II Bodybuilding Rules
Chapter 8 Bodybuilding Competition Level and Selection Items
Article 22 Bodybuilding Competition Group (level)
First, men’s adult group (over 21 years old)
(A) featherweight: weight 60 kg (including 60 kg).
(B) the amount of weight: weight 60.01 ~ 65 kg.
(C) lightweight: weight 65.01 ~ 70 kg.
(Four) middleweight: weight 70.01 ~ 75 kg.
(5) light welterweight: weight 75.01 ~ 80 kg.
(6) middleweight: weight 80.01 ~ 85 kg.
(Seven) light heavyweight: weight 85.01 ~ 90 kg.
(Eight) heavyweight: weight 90 kg or more.
Second, the women’s adult group (21 years of age)
(A) featherweight: weight 46 kg (including 46 kg).
(B) the amount of weight: weight 46.01 ~ 49 kg.
(3) Lightweight: weight 49.01 ~ 52 kg.
(Four) welterweight: weight 52.01 ~ 55 kg.
(5) middleweight: weight 55.01 ~ 58 kg.
(Six) heavyweight: weight 58 kg or more.
Third, the men’s youth group (under 21 years of age)
(A) lightweight: weight 65 kg (including 65 kg).
(B) middleweight: weight 65.01 ~ 70 kg.
(Three) welterweight: weight 70.01 ~ 75 kg.
(D) heavyweight: weight 75 kg or more.
Fourth, the women’s youth group (21 years of age)
(A) Lightweight: weight 49 kg (including 49 kg).
(B) middleweight: weight 49.01 ~ 52 kg.
(3) heavyweight: body 52 kg or more.
Five, men veteran group (45 years of age)
(A) Group A: 45 to 50 years of age.
(B) Group B: 50 years of age or older.
Sixth, women veteran group (35 years old)
(A) Group A: 35 to 40 years of age.
(B) Group B: 40 years of age or older.
Seven, the age of each group defined
Whichever is the date of birth?
Article 23 Bodybuilding Special Award Selection
First, the best fitness show award.
Second, the best calf muscle award (male).
Third, the best abdominal muscle award (female).
Fourth, the fastest progress award.
Chapter 9 Bodybuilding Contest
1. When an athlete needs to make a level adjustment, he must submit a written application by the team leader or coach before weighing the weight.
Second, when the athletes need to be replaced, must be weighing the weight before the leader or trainer to submit a written application.
Article 25 Bodybuilders weigh their weight and draw lots
First, the athlete must weigh the weight one day before the game.
Second, the athletes weighing the weight must match the clothing, and by the referee to check the game clothing.
Third, weighing the weight of the order: the first men and women;
Fourth, the athlete weight and the original registration level does not match, allowed to repeat within 30 minutes weighing. If the specified time has not yet reached the required weight, the cancellation of the level of competition. If the weight exceeds the original registration level, I voluntarily can upgrade the game.
5, athletes weight has been consistent with the original registration level, not relegation or upgrade the game.
Six athletes who have not been able to weigh the weight within the prescribed time shall not participate in the competition.
7, the participating sign plate should be measured after the weight of qualified by the athletes themselves.
8, the game, the sign plate should be firmly worn on the top left of the pants, no sign can not participate in the game.
[Note: sign plate diameter of 10 cm, with hard white resin, plastic and other materials made of circular, the number written in Arabic boldface. ]
Twenty-six fitness exercise dress
First, male athletes wear monochrome pants.
Second, female athletes wear monochrome bikini suits.
Third, to participate in men and women mixed double game athletes, the match must be consistent.
Fourth, the prohibition of athletes in the bikini under the use of padded bedding, pants must pack hip.
Fifth, prohibit athletes to wear shoes, socks, stickers, tie bandages, wearing ornaments, chewing food.
Six, in the game, check the long right to check the athlete’s suit. The referee does not meet the requirements of the athletes, the referee has the right to cancel their competition qualifications.
Article 27 Bodybuilders coloring and rubbing oil
First, allow the use of artificial toner, but not have any sketches.
Second, allow the athletes to wipe the vegetable oil, moisturizing cream, but the amount must be moderate.
Twenty-eight exercise contest
One, natural standing
Athletes standing naturally, sucking chest, head straight, two heads, arms naturally drooping in the body side, the body parts of the muscles may not deliberately contraction, from front to back four square display body shape.
Second, the provisions of the competition action
(A) front show biceps (Figure 3)
For the referee natural standing, sucking into the cavity, raised his arms, curved elbow slightly higher than the shoulder, hands fist, wrist, forced contraction of biceps and whole body muscles.
(B) before the development of latissimus dorsi (Figure 4)
For the referee natural standing, sucking into the cavity, hands fist placed in the waist, forced contraction of latissimus dorsi and whole body muscles.
(C) side show chest (Figure 5)
Side (the right side for example) the referee naturally standing, right leg knees, forefoot to the ground, sucking chest, left hand holding the right wrist, elbow, forced contraction of the chest and body muscles.
(D) posterior development of biceps (Figure 6)
Back to the referee natural standing, one leg after the move, knees, forefoot to the ground, raised his arms, bent elbow slightly higher than the shoulder, hands fist, curved wrist, forced contraction of biceps and body muscles.
(5) posterior development of latissimus dorsi (Figure 7)
Back to the referee natural standing, one leg after the move, knees, forefoot to the ground, sucking chest, hands fist placed in the waist, forced contraction latissimus dorsi and whole body muscles.
(6) lateral triceps (Figure 8)
Side (the right side as an example) the referee naturally standing, left leg backward, knees, forefoot to the ground, right arm down on the side of the body, left hand after the body to hold the right wrist, forced contraction of triceps and body muscles The
(Seven) before the show abdomen and legs (Figure 9)
For the referee natural standing, one leg stretched forward, the body center of gravity placed in the hind legs, knees, hands placed in the head, forced contraction of the abdomen, legs and body muscles.
Third, the women’s individual competition five prescribed action
(Figure 12), lateral development of the triceps (Figure 13), the front show of the abdomen and legs (Figure 19), lateral development of the biceps ). Its action specifications with the men’s individual competition action.
Four men and women mixed double competition five prescribed action
(Fig. 16), the rear development of the biceps (Fig. 17), the lateral triceps (Fig. 18), the front abdomen and the leg (Fig. 19) ). Its action specifications with the women’s individual competition action.
Five, free shape
(A) modeling: should be before, after, left, right, up and down the direction of the body to show the various parts of the body and body shape.
(B) the number of actions: no less than 15 men; women shall not be less than 20. Each shape should be paused.


(Three) modeling time: men for 60 seconds; women for 90 seconds; men and women mixed for 120 seconds.
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