|How to deal with postpartum hair loss Top 10 Best Tips|
How to deal with postpartum hair loss Top 10 Best Tips
Here are the top 10 ways to deal with postpartum hair loss.
1. Handle hair care
After birth, it takes some time to form a schedule as there are a lot of responsibilities to take care of. Often making you neglect your hair, and eventually, your hair just in a bad state.
Manage your hair carefully
So the first step towards preventing hair loss should be really suitable for hair care.
Wash your hair gently but with a good shampoo or 2 or 3 times a week.
Do not use hot water to wash your hair. Use warm or cold water.
Do not comb, brush or tie your hair when it’s wet. Try to keep it loose until it completely dry.
Avoid using hair dryers and other tools.
Be gentle when brushing and brushing no more than once a day.
Avoid braids, tight braids and any hairstyle that causes excessive pulling.
2. Confirm the stay for free
It is normal to feel stressed once the child is born. There are so many new things to take care of. But stress is not good for your health or your hair.
In fact, stress can cause hair loss after birth is worse. Stress can disrupt the hair cycle and the natural trigger hair that enters the hair loss or fall stage. So, try to keep the pressure under control.
Stress management, you can use meditation, deep breathing, relaxation music, exercise relaxation techniques or others.
In addition, be sure to get your beauty sleep, such as growth hormone is released during sleep.
3. Eat a healthy diet
When it comes to hair health, your diet has a direct effect on it. A good diet means healthy hair, while malnutrition can cause your hair to fall off or affect its quality.
Eat a diet rich in protein, vitamins, and minerals. Choose foods rich in vitamins A, B, C, and E, as well as iron, zinc, copper, magnesium, and selenium. In fact, if you drop in iron, zinc or other essential nutrients, your hair will suffer a lot.
Include a variety of healthy fruits, vegetables and proteins in your diet is the best way to ensure healthy hair. Foods that improve hair health include dark green leaves (iron and vitamin C), eggs (for vitamin D), potatoes and carrots (for beta-carotene) and fish (for omega-3 and magnesium).
4. Regular massage with oil
If the hair loss after birth or any kind of hair problem, regular massage oil is useful for your hair.
Massage oil to reduce postpartum hair loss
Regularly the massage oil increases the blood flow to the scalp and scalp conditions and strengthens hair roots.
Apply warm, free olive oil or coconut oil to the scalp.
Massage the scalp gently for at least 5-10 minutes using the fingertips.
Leave overnight, and wash the hair with a light shampoo the next morning.
Do this at least 2 or 3 times a week.
You can even massage the scalp with your fingertips without using oil.
Biotin is a vitamin B that helps hair grow faster. This vitamin helps to reduce hair loss after pregnancy because it helps in the synthesis of hair proteins, such as keratin. In fact, biotin deficiency was associated with hair loss and hair loss.
Foods rich in biotin
Foods rich in biotin include food, such as eggs, yogurt, almonds, nuts, pulses, whole grains, milk, and meat.
You can also take biotin supplements. Before taking any supplement, however, be sure to consult your doctor. In fact, you can take supplements containing biotin after birth and many other essential nutrients.
You can also use shampoos and conditioners with biotin.
6. Coconut milk
Another good treatment for postpartum hair loss is coconut milk.
Coconut milk is full of proteins, vitamins, and minerals that restore hair and healthy scalp. Even makes the hair soft and adds volume to your hair.
When applied to hair, it provides quick results.
Apply fresh coconut milk painted on the scalp.
Place a shower cap and let sit for 15 to 20 minutes.
Rinse your hair with cold water.
Repeat this treatment 2 or 3 times a week.
For additional benefits, you can add some seeds of the coconut milk powder ring before applying it to the scalp.
Regular treatment of protein is necessary to enjoy strong hair and thicker, even during the postpartum period. For hair treatment protein, eggs make the best choice.
In addition to protein, eggs have many minerals and essential fatty acids that can nourish the hair and impart natural brighter.
Use 1 or 2 eggs, depending on the length of your hair. Beat eggs perfectly.
Mix in 2 tablespoons olive oil.
Put the mixture on damp hair and let sit for 30 minutes.
Wash your hair with warm water and shampoo.
Use this protein treatment once or twice a week.
8. Grapes of the fox
Indian gooseberry, also known as AML, is of high nutritional value to your hair. It is rich in vitamin C which helps maintain a healthy scalp and promote hair growth.
In addition, its medicinal properties help a lot to reduce hair loss and maintain a healthy hair growth rate.
Mix 1 tablespoon oil AML powder 2 tablespoons coconut. Heat the mixture to boil, then drain. AML is infused with massage oil on your scalp before going to bed. The next morning, shampoo your hair as usual. Do this on a weekly basis.
In addition, consume 2-3 tablespoons of Indian grapefruit juice daily. This acts as a powerful tonic beneficial to your hair.
You can also eat fruit AML or take your statement as a dietary supplement. Consult your doctor before taking any dietary supplements.
Fenugreek seeds contain the premise of promoting hair growth and helping to reconstruct hair follicles. They also contain proteins that are beneficial to the overall hair health.
Soak 1 to 2 tablespoons of fenugreek in a large bowl of water overnight. Apply the tonic water to the scalp the next day and keep it for 1 to 2 hours. Finally, wash your hair as usual. Repeat twice a week.
Or, 2 tablespoons of soaked fenugreek seeded into a fine paste. Apply the cream to the hair and cover it with a shower cap for 30 to 40 minutes. Finally, rinse your hair with water and then wash your hair. Use this remedy once or twice a week.
10. Aloe Vera
Another natural ingredient to take care of postpartum hair related issues is aloe vera.
Aloe vera gel is good for your hair health, as it provides nutrition, encourages hair growth and prevents hair loss.
In fact, aloe vera helps keep the scalp’s pH balance, which is important for healthy hair growth.
Add a little lemon juice to the ½ cup fresh aloe vera gel. Mix thoroughly and apply it to the scalp and hair. Let it sit for about 20 minutes and then wash your hair. Do once a week.
Also, drink aloe vera juice regularly to enjoy better hair growth.
You can choose a new hairstyle, put this exquisite hair into the front, and give the amount of hair.
Shampoo after use of hair care cream.
You can even try a new hair color to its body.
Replace the parts, For example, if you usually in the middle part of your hair, a side part can do the trick.
Avoid smooth, straight hair, because they make hair more obvious.
If your hair loss is too much, please consult your doctor.
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