|How to eat papaya seeds for better health best tips|
How to eat papaya seeds for better health best tips
Papaya is one of the best fruit with an excellent nutritional profile. This is for the benefit of cancer from skin care, providing the most amazing health benefits for the body. And it’s not just a tablespoon of fruit, papaya seeds a day will be very beneficial to your body.
Most people just throw them away or set aside the papaya seeds, but after reading this article if you can not stop it.
Small seeds are actually edible and have a strong taste like a cross between mustard and black peppercorns. In fact, they can be used as a substitute for black pepper.
How to eat papaya seeds
Seed phenolic and flavonoid compounds, protein, calcium, rich in magnesium and phosphorus. He also has strong antioxidant, anti-inflammatory, antibacterial and antiparasitic effects of exposure.
How to eat papaya seeds
There are different ways of eating papaya seeds. Some of the methods include:
Crude is to eat them straight out of cutting fruit and fruit seeds of the simplest option.
Bombing: You can pound while collecting all the seeds from a papaya and use a mortar and pestle. Shelling in the refrigerator for about a week to turn seeds can be stored in a small bottle. You can also thaw them out before using them in their shop, and salads, smoothies or soups in the freezer so long.
Dried and ground into powder is too dry the seeds in the sun or use a food dehydrator another option. Once dry, grind them into powder form using a food processor. Powdered papaya seeds can be added to salads, smoothies, and soups. You can use your badge to season chicken, steak or pork meat before cooking papaya powder.
How to eat more papaya seeds for a day
As papaya seeds are very rich in antibacterial properties, you should not consume them in excess otherwise, it may cause side effects such as diarrhea.
Limit yourself to no more than one day for a total of 1 to 2 tablespoons of papaya seeds in any form. In fact, it has to start with a small amount and gradually increase gradually the best 2 tablespoons.
Note: works as a natural form of contraception papaya seeds, so if you are planning to conceive the plan if fully avoid them. In addition, latex or papain and pregnant women should avoid eating fruit with seeds for people with allergies.
The health benefits of papaya seeds
Now that you know how to prepare and eat the seeds of papaya, it’s time to learn about the health benefits you will receive.
1. Digestion improves health
The Higher amount of digestive enzymes in papaya seeds helps break down protein fibers and natural digestive process aids.
Seeds as antibacterial properties, they are effective against E.coli, Salmonella and Staphylococcus infections. Thus, the seeds are a problem that your system can help kill pathogens combat food poisoning.
Papaya seeds to improve digestive health
In addition, the seed is important for a healthy digestive system in which the normally acidic environment in the intestinal tract.
1 tablespoon of papaya seeds meals a day is all that you need to work properly on your digestive system.
2. Fight Intestinal Parasites
Papaya seeds are rich in proteolytic enzymes that can help get rid of intestinal parasites. These parasites and their eggs with the enzyme helps the body break down protein.
Papaya seeds to fight against intestinal parasites
A 2007 study reported that seeds are effective against human intestinal parasites without significant side effects appeared in the Journal of Medicinal Food Dried Carica papaya. However, large-scale intervention studies are still needed.
Mix 1 to 2 teaspoons of papaya seed powder in 1 cup of warm milk or water. A parasite on an empty stomach in the morning for 3 days to help clear the infection and drink it first thing.
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